“An Apple a day keeps the doctor away” This old proverb is still very actual and resumes why eating apples is good for our health.
- Apples are rich in minerals, vitamins, pectins, acids and carbohydrates and have a water content of 85%. Most of these substances readily digested are contained in or just under the skin so apples should be washed and eaten with the skin.
- Also apples are natural tooth brushes rich in fibres and fruity acids. They clean the teeth naturally and reduce the bacteria.
- High content of vitamin C and other antioxidants may prevent cancer.
- Pectin is helpful in preventing heart and circulatory disease.
- High fructose content ideal for diabetics.
- Being rich in carotenes it offers a sun block.
- Apples are often used as skin beauty creams or masks.